WOD Sat 5-20-17

CROSSFIT

HERO WOD

can be done as a team or solo

“NUTTS”

10 Handstand push-ups
15 Deadlift, (250/170) (225/150)
25 Box Jumps, 30/24
50 Pull-ups
100 Wallballs 20/16
200 Double-Unders / 300 singles
400m Run with a 45/25lb plate

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