WOD Sat 4-9-16

CROSSFIT

30 burpee over bar

400m run or 25 box jumps if raining

15 hang squat snatch (115/85)

800m run or 50 box jumps

15 hang squat snatch

400m run or 25 box jumps

30 burpee over bar

Runs can also be scaled to rowing (500/1000/500) if needed


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