WOD Sat 4-8-17

CROSSFIT

CLANG & BANG
Partner 1 performs 50 KB swings while Partner 2 holds a Handstand. **Switch. If handstand is broken, both perform 5 burpees each before continuing (scaling plank)
Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb overhead **both 5 burpees
Partner 1 performs 50 v ups while Partner2 holds the bottom of a Squat. ** both 5 burpees any one breaks
Partner 1 50 wall balls while Partner 2 holds 25/15 [2] plates in farmers position **both 5 burpees


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