WOD Sat 4-29-17

CROSSFIT

“Partner WOD”
AMRAP in 30 min of:
20 Deadlift 225/155
30 Ring Dips
400m Waiters Walk 53/35 
Finisher:
Max Team kbs in 3 min

HIT-CON

Coaches Choice

1 comment (Add your own)

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