WOD Sat 3-4-7

CROSSFIT

“Partner Fran”
21-15-9
Thrusters #95/#65
Pull Ups
400m Run between each round
For Time
:Teams of Two. Both athletes must complete all reps. Athletes complete the runs together. (i.e. Athlete #1 does 21 thrusters, Athlete #2 does 21 thrusters, Athlete #1 does 21 Pull Ups, Athlete #2 does 21 Pull Ups, both athletes run 400m together, finish round 15 and 9 the same. Workout ends after the last 400m Run.)

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