WOD Sat 3-18-17

CROSSFIT

Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
80/50 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
60/30 Calorie Row
Max Thrusters (95/65)

5 comments (Add your own)

1. wrote:
This paragraph is really a fastidious one
it helps new internet users, who are wishing for blogging.

Sun, April 2, 2017 @ 7:25 PM

2. wrote:
hello there and thank you for your information – I've definitely
picked up anything new from right here. I did however expertise a few technical points using this site,
since I experienced to reload the website lots of times previous to I could get
it to load properly. I had been wondering if your web host
is OK? Not that I'm complaining, but sluggish loading instances times will very frequently
affect your placement in google and can damage your quality score if
ads and marketing with Adwords. Anyway I'm adding this RSS to my e-mail and could look out for much
more of your respective fascinating content. Make sure you update this again soon.

Fri, April 7, 2017 @ 9:42 AM

3. wrote:
Wonderful blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get
there! Many thanks

Wed, May 3, 2017 @ 4:32 PM

4. wrote:
Hi there very nice web site!! Guy .. Beautiful .. Amazing ..

I'll bookmark your web site and take the feeds additionally?
I'm satisfied to search out so many helpful
info right here in the put up, we want work out more strategies in this regard, thank you for sharing.

. . . . .

Wed, June 21, 2017 @ 1:40 PM

5. wrote:
Hey There. I found your blog using msn. This is an extremely well
written article. I will make sure to bookmark
it and return to read more of your useful information. Thanks for the post.
I will definitely comeback.

Fri, May 4, 2018 @ 3:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.