WOD Sat 3-12-16

CROSSFIT

WOD

Team of 2 (1 person works at a time)

200m plate carry (45/25)

50 box jump overs

50 Push press (95/65)

200m plate carry

50 Front squat (95/65)

50 Cal row

200m plate carry

50 Hang cleans (95/65)

50 Burpee over bar

 


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