WOD Sat 3-11-17

CROSSFIT

Part A.
4 Rounds: (12 min limit)
1 min accumulated Overhead Static Hold (65% 1RM Jerk)
200m Run
WOD:
In Teams of 2: (18 min limit)
80 reps Alternating Wall Balls (must go back and forth between members)
60 reps Alternating Squat Cleans (165/115)
400m Partner Carry (someone must be carried for the entire 400m)
20 reps Each Partner Alternating Burpee Box Jump Overs (30/24″)

4 comments (Add your own)

1. wrote:
This paragraph will assist the internet users for creating new webpage or even a weblog from start to end.

Sun, April 2, 2017 @ 7:25 PM

2. wrote:
This is my first time go to see at here and i am truly happy to read all at one place.

Fri, April 7, 2017 @ 5:43 AM

3. Kelarrops wrote:
Chinese Pharma Online [url=http://kamagra-pill.kamagpills.com]Kamagra Pill[/url] Healthy Men Prescriptions Vente Viagra A L'Unite [url=http://strattera.ccrpdc.com/cheap-strattera-generic.php]Cheap Strattera Generic[/url] Side Effects Of Antibiotic Keflex Propecia Porcelana [url=http://viacheap.com]online pharmacy[/url] Levitra Online From India

Sun, June 18, 2017 @ 7:28 AM

4. Kelarrops wrote:
Spironolactone Buy [url=http://kamagra.cialpills.com/generic-kamagra.php]Generic Kamagra[/url] Discount Celebrex Online No Script Lasix [url=http://cialis-viagra.tadalaf.com]Cialis Viagra[/url] Donde Comprar Cialis En Madrid Buy Letrozole Gynecomastia [url=http://leviprix.com/online-levitra.php]Online Levitra[/url] Canadian Drugs Accepting Visa Card Order Doxycycline Online [url=http://cialcheap.com/cheap-generic-cialis.php]Cheap Generic Cialis[/url] Vous Peut Durer Plus Longtemps Buy Navidoxine Uk [url=http://cheap-cialis-generic.cialorder.com]Cheap Cialis Generic[/url] Effetti Collaterali Del Levitra Avviso Kamagra [url=http://generic-viagra-pills.via100mg.com]Generic Viagra Pills[/url] Real Finasteride Drugs Shipped Ups Cialis Online Overnight Shipping [url=http://leviusa.com]cost of levitra at cvs 360[/url] Online Cialis Pharmacy

Fri, June 23, 2017 @ 8:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.