WOD Sat 3-11-17


Part A.
4 Rounds: (12 min limit)
1 min accumulated Overhead Static Hold (65% 1RM Jerk)
200m Run
In Teams of 2: (18 min limit)
80 reps Alternating Wall Balls (must go back and forth between members)
60 reps Alternating Squat Cleans (165/115)
400m Partner Carry (someone must be carried for the entire 400m)
20 reps Each Partner Alternating Burpee Box Jump Overs (30/24″)

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