WOD Sat 2-6-16


Warm Up


20 DU

20 sit ups

rest 1 min


20 DU

10 ring row

rest 1 min


20 DU

5 slam balls


Fran has burpees


Thruster (95/65)


400m run


Thruster (115/85)


400m run


Thruster (135/105)


400m run



100m sprint

4 min max effort double unders

40 sit ups

3 min ME DU's

30 plank rows

2 min ME DU's

20 dumbell press

1 min ME DU's

10 burpees

-- score is total of double unders --

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