WOD Sat 2-27-16

CROSSFIT

WOD

50 DU

15 Thruster (75/55)

25 V-ups

40 DU

12 Thruster (85/65)

20 V-ups

30 DU

9 Thruster (95/75)

15 V-ups

20 DU

6 Thruster (105/85)

10 V-up

10 DU

3 Thruster (115/95)

5 V-up

**Where ever you start your thruster weight, idea is to add weight each round (add 10 lbs for RX / add 5 lbs for scaled per round)


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