WOD Sat 2-13-16

CROSSFIT

WOD

2 rounds

5 front squat (155/115)

5 box jump (30/24)

25 DU

2 rounds

7 front squat (135/95)

7 box jump (24/20)

25 DU

2 rounds

9 front squat (115/75)

9 box jump (20/16)

25 DU

** cash out **

2 rounds

400m run 

15 burpees


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