WOD Sat 12-3-16

CROSSFIT

Warm up
Partner 4 x 400m run
While Partner A runs Partner B does constant step ups on a 24/20 inch box step ups till the 1600m is done.
WOD-partners 
50 cal Row 25 each partner
200 double unders partners switch every fail till 200 complete
50 Thrusters 135/95
50 cal row
50 Hang Clean 135/95
50 Cal row
50 Muscle ups(BAR OR RING)* 75 PULL UPS
50 cal row
50 Strict HSPU SUB- HAND RELEASE PU
200 Double Unders
Scale as needed

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