WOD Sat 12-17-16

CROSSFIT

A. AMRAP 3:
– 30 DU's
– 15 Power Cleans (115/85)
**Rest 2:00**
B. AMRAP 3:00
– 30 DU's
– 12 Power Cleans (135/95)
**Rest 2:00**
C. AMRAP 3:00
– 30 DU's
– 9 Power Cleans (155/105)
**Rest 2:00
D. 2 rounds
– 400m Run
– 50 SIT UP

4 comments (Add your own)

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