WOD Sat 12-12-15

CROSSFIT

Part 1

21-15-9

Sit ups

V-ups

Med ball twist

200m run

Part 2

50 DU cash in

75 front rack lunge (95/75 - 75/45)

** every time the bar is dropped / 100m farmer carry / then add 20 or 10 lbs to lung bar

50 DU cash out

 


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