WOD Sat 12-12-15


Part 1


Sit ups


Med ball twist

200m run

Part 2

50 DU cash in

75 front rack lunge (95/75 - 75/45)

** every time the bar is dropped / 100m farmer carry / then add 20 or 10 lbs to lung bar

50 DU cash out


19 comments (Add your own)

1. Kelarrops wrote:
Baclofen Pharmacie Fast Shipping Viagra The Purple Pharmacy Web Site Finasteride Online Worldwide Delivery Kamagra Jellies Buy Roche Accutane Online Uk Compra Cialis Barcelona Cialis Online No Hbv Medications On Sale Zithromax Dose Chlamydia viagra online pharmacy Kamagra Online Pharmacy Doxycycline For Dogs Cost Buy Priligy Cheap Cost Of Viagra At Cvs How To Buy Cialis From Canada Levitra Price Check Amoxicillin Dosage Skin Infection

Mon, June 19, 2017 @ 1:52 PM

2. Kelarrops wrote:
Keflex For Uti Emedicine [url=http://cialis-free-trial.ordercial.com]Cialis Free Trial[/url] Adn Es La Kamagra Yp Health Care Viagra [url=http://costofvia.com/viagra-alternative.php]Viagra Alternative[/url] Amoxicillin Interaction Cheap Viagra Generic [url=http://leviprix.com/buy-levitra-now.php]Buy Levitra Now[/url] Yaz And Amoxicillin Rogaine Men Over 50 [url=http://cheapcial.com/cheap-generic-cialis.php]Cheap Generic Cialis[/url] Ciprocinal Tablete Acheter Viagra En Europe [url=http://viacheap.com]viagra[/url] How Can I Save Money On Viagra Zithromax Information [url=http://levitra-pills-online.buylevi.com]Levitra Pills Online[/url] Alli On Sale Now Amoxicillin And Children'S Dosage [url=http://cial40mg.com/cialis-price.php]Cialis Price[/url] Levitra On Line Generico Prednisone Without Prescription [url=http://cheap-viagra-fast.via100mg.com]Cheap Viagra Fast[/url] Preisvergleich Cialis 20mg 12 Cialis 10 Mg Tadalafil [url=http://buy-online-cialis.cialorder.com]Buy Online Cialis[/url] Polar Meds Cialis Testimonio [url=http://costofvia.com/cheap-viagra-pills.php]Cheap Viagra Pills[/url] Buy Cheap Viagra Online Canada Plavix Discount Canada [url=http://online-viagra.viaforsale.com]Online Viagra[/url] Amoxicillin For Chlamydia Viagra Online Bestellen Forum [url=http://sildenafil-generic.via100mg.com]Sildenafil Generic[/url] Dgt Propecia Amoxicillin For Parrot [url=http://buy-dapoxetine-priligy.prilipills.com]Buy Dapoxetine Priligy[/url] Best Buy Direct Doryx Low Price Finasteride Cash Delivery Overseas [url=http://viacheap.com]viagra[/url] Buy Viagra Line Finasterid 1mg Kaufen Ohne Rezept [url=http://buy-cheap-cialis-site.tadalaf.com]Buy Cheap Cialis Site[/url] Cialis Plus Dapoxetine Cephalexin And Pregnancy Risks [url=http://cialis.cialpills.com/cialis-online-pharmacy.php]Cialis Online Pharmacy[/url] Amoxicillin Interactions Cephalexin Kill Coccidia [url=http://cheap-viagra-pills.viasample.com]Cheap Viagra Pills[/url] Line Pharmacy Xenical Orlistat Online [url=http://brandcial.com/cialis-prices.php]Cialis Prices[/url] Comprar Genericos Kamagra Efectos Secundarios Cialis Yahoo [url=http://viasamples.com/buy-viagra-online-usa.php]Buy Viagra Online Usa[/url] Buy Thyroxine Uk Levitra Scatola [url=http://propecia-buy-online.propecorder.com]Propecia Buy Online[/url] On Line Bentyl Ibs Can I Purchase Orlistat Achat [url=http://cheap-viagra-100mg.canadianvia.com]Cheap Viagra 100mg[/url] Free Viagra Sample No Perscription Avodart 0.5 Mg Buy [url=http://viacheap.com]viagra online prescription[/url] buy accutane online in canada Potenzmittel Viagra Und Cialis [url=http://bpdrugs.com/cialis-free-offer.php]Cialis Free Offer[/url] Red And Yellow Capsule Amoxicillin Levitra First Time Use [url=http://propecia.purchasevia.com/cheapest-propecia-in-usa.php]Cheapest Propecia In Usa[/url] Acceptable Amoxicillin Dosage Ranges Sotalol And Amoxicillin [url=http://cialusa.com]cialis[/url] Viagra Pille Mann Propecia Enfermedad De Meniere [url=http://cheap-generic-viagra.viaforsale.com]Cheap Generic Viagra[/url] Viagra Pas De La Case Viagra Delivered Overnight [url=http://levitra-20mg-price.levitab.com]Levitra 20mg Price[/url] Cialis Pharmacie Suisse and you earn of the sale. [url=http://fastmoney365.com]online payday loans[/url] Valentines Day gifts that cost only or less Our new FREE Mirror apps are here BuySell Trending Today Meg Hillier MP David Cameron Prince Charles Prince of Wales Jeremy Hunt Milly Dowler Valentines Day Valentines Day luxury gifts for her including Pandora jewellery Chloe perfume and more Irish Mirror Syria conflict Russia warns of new WORLD WAR if Syria peace deal is not agreed Liam Neeson Liam Neeson finally sets the record straight on the identity of his new love Popular this week Terry Wogan Sam Reece Stephanie Davis Gemma Collins Celebrity Big Brother US gossip Cash Genie Payday lender forced to hand customers cash back Floyd Mayweathers bodyguard is possibly the worlds scariest human being Mums Most Read in Sport am Opinion As the new CEO of Dollar Financial UK I accept the findings of the review and apologise to anyone who may have suffered difficulties as a result said chief executive Stuart Howard.Mr.Finpecia Canada [url=http://zoloft.ccrpdc.com/get-cheap-zoloft-online.php]Get Cheap Zoloft Online[/url] Opinion Propecia Finasteride Cialis Nebenwirkung [url=http://levicost.com]buy levitra[/url] Viagra E Mal Di Schiena Amoxicillin Dreams [url=http://kamagra-chewable.kamagorder.com]Kamagra Chewable[/url] Cephalexin Std Cialis Kaufen [url=http://leviplus.com/best-levitra-generic.php]Best Levitra Generic[/url] Viagra Cerebro Vendite Kamagra Francia [url=http://cialbuy.com]cialis[/url] El Cialis Es Malo Cialis 20mg Lilly Acheter [url=http://levipills.com/levitra-brand-name.php]Levitra Brand Name[/url] How Much Is Viagra In Cancun Cialis Information [url=http://brandcial.com/buy-generic-cialis.php]Buy Generic Cialis[/url] Cialis Tadacip Cipla Where To Buy Toradol 60 Mg [url=http://viagra-online.viaforsale.com]Viagra Online[/url] direct isotretinoin where to order medication without rx West Lothian Metronidazole Pills Online Overnight [url=http://staminamen.com/generic-cialis-usa.php]Generic Cialis Usa[/url] Amoxicillin Doxycycline Venta De Priligy En Espana [url=http://cialcheap.com/cialis-40mg.php]Cialis 40mg[/url] Source Fiable Pour Dapoxetine

Fri, June 23, 2017 @ 6:11 PM

3. wrote:
payday loans online no credit check
loans online bad credit
payday loans bad credit
online loans direct lenders

Mon, January 1, 2018 @ 12:48 PM

4. wrote:
casino online usa
casino online subtitrat
casino games for free
casino games real money

Thu, January 11, 2018 @ 9:13 AM

5. wrote:
top rated free online casino games
casino games list
new usa online casinos 2017
biggest no deposit welcome bonus

Thu, January 11, 2018 @ 6:43 PM

6. wrote:
casino online subtitrat
casino games free online
casino online subtitrat
casino online

Sat, January 20, 2018 @ 12:55 PM

7. wrote:
online casinos 2016
casino games slots
free casino games and poker
best us casinos online

Sat, January 20, 2018 @ 1:59 PM

8. wrote:
payday personal loan
get online loan fast
payday loans online no credit check
payday loans no credit check

Sun, January 21, 2018 @ 1:07 PM

9. wrote:
real money casino
casino online
casino online
casino online
real money casino

Wed, January 24, 2018 @ 8:37 PM

10. wrote:
new usa online casinos
casino online subtitrat
casinos online
play casino games online

Mon, January 29, 2018 @ 7:32 PM

11. wrote:
best diet pills for weight loss
best diet pills review
best diet pills online
best diet pills for women

Sat, February 3, 2018 @ 1:31 AM

12. wrote:
small personal loans fast
fast quick loans online
loan cash
payday loans no credit check

Mon, February 5, 2018 @ 4:37 AM

13. wrote:
vegas casino games
best online casino games free
casino online gambling
online casinos 2016

Tue, February 6, 2018 @ 8:05 AM

14. wrote:
payday loans online legit
payday lender fees
payday loans online application
payday loans las vegas

Mon, February 12, 2018 @ 5:53 AM

15. wrote:
cheap auto insurance policy
car insurance quotes florida
car insurance quotes usaa
auto insurance quotes for individuals

Wed, February 14, 2018 @ 8:28 AM

16. wrote:
cheap auto insurance policy
car insurance
car insurance claim
car insurance quotes comparison online

Wed, February 14, 2018 @ 10:41 AM

17. wrote:
auto insurance quotes geico
car insurance quotes comparison online
car insurance companies
auto insurance quotes for individuals

Sat, February 17, 2018 @ 10:26 AM

18. wrote:
auto insurance program
cheap car insurance quotes comparison
car insurance comparison
auto insurance quotes comparison online

Tue, February 20, 2018 @ 8:51 PM

19. wrote:
loans online instant approval
trusted payday loans online
payday loans no credit check
loans online instant approval

Thu, February 22, 2018 @ 2:19 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.