WOD Sat 10-8-16

CROSSFIT

WOD
Team of 2
“By the Dozen”
buy in 1200m row
2 rounds for time (one works/one rests)
12 lunge steps (L/R=1 rep)
24 burpees
36 push ups
48 sit ups each partner
60 air squats
72 planking knees to elbows (L/R=1 rep)
84 du’s or 168 singles
buy out 1200m row

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