WOD Sat 10-31-16 (last day of 2016)

9am Crossfit

11am Hike (dependent on weather TBA) -- not looking good -- may be postponed


"2016 Your Dead 2 Me"

Team of 2
31 reps each
Jan - Clean n Jerks - (155/105)
Feb - Front Sqt (155/105)
March - Man makers with dumbells
April - Abs Toes 2 bar
May - Med balls (wall balls) (20/14)
June - Jump on box (24/20)
July - Jump rope 31 DU's each partner
August - American Kettle bells (62/44)
Sept - Snatch (95/65)
Oct - OHS (95/65)
Nov - Knees (hanging knees to elbow)
Dec - Deadlift (185/105)

24 comments (Add your own)

1. wrote:
Good information. Lucky me I ran across your blog by accident (stumbleupon).

I've bookmarked it for later!

Fri, April 7, 2017 @ 9:02 AM

2. Kelarrops wrote:
Keflex Info [url=http://priligy-dapoxetine-60mg.priliorder.com]Priligy Dapoxetine 60mg[/url] Cialis Generico En Guanajuato Amoxicillin No Rx [url=http://viacheap.com]viagra prescription[/url] Online Renova Buy Kamagra Aus Der Apotheke [url=http://cial40mg.com/tadalafil.php]Tadalafil[/url] Buy Doxycycline 30 Pills

Mon, June 19, 2017 @ 6:08 AM

3. Kelarrops wrote:
buy accutane in usa [url=http://comprar-priligy-generico.prilipills.com]Comprar Priligy Generico[/url] Cialis Rezeptfrei In Deutschland Take Klonopin With Cephalexin [url=http://levipills.com/levitra-online.php]Levitra Online[/url] Generic Isotretinoin Pills Best Website Cheapeast Saturday Delivery Zithromax Of Pfizer [url=http://levitra-generic.leviorder.com]Levitra Generic[/url] Amoxicillin Uses Tadalis Sx Soft [url=http://online-generic-viagra.canadianvia.com]Online Generic Viagra[/url] Dose Of Amoxicillin For Adults Cialis Sirve Para Diabeticos [url=http://viaprices.com]viagra online pharmacy[/url] Viagra No Prescription Cialis 5 Mg Farmacia [url=http://buy-generic-viagra.viapill.com]Buy Generic Viagra[/url] Kamagra Deal Of The Week Kamagra Legal In Usa [url=http://staminamen.com]Buy Cialis[/url] Anyone Buy Viagra Off Radio Commercial Serpina [url=http://levitra-no-rx.buylevi.com]Levitra No Rx[/url] Ordering Cialis Online Levitra On Line Italia [url=http://leviusa.com]levitra samples overnight[/url] Amoxicillin Tab 500mg 90 Pills Extra Super Cialis [url=http://cheapcial.com/order-cialis-tablets.php]Order Cialis Tablets[/url] Viagra Rezept Online Feline Allergic Reaction To Amoxicillin [url=http://viagra-discount.viasample.com]Viagra Discount[/url] Levitra Prix Pharmacie Viagra World Select Pharmacy [url=http://levitra-online-forum.leviorder.com]Levitra Online Forum[/url] Cephalexin Prescription Drug Amoxicillin Powder For Injections [url=http://order-viagra-on-line.viaforsale.com]Order Viagra On Line[/url] Prezzo Cialis In Svizzera Cuanto Cuesta El Viagra [url=http://genericvia.com/price-of-viagra.php]Price Of Viagra[/url] Kamagra Tabletten Bestellen Levaquin Lebact Low Price [url=http://levipill.com/vardenafil.php]Vardenafil[/url] Propecia Especialidad Farmaceutica Online Discount Viagra Cialis [url=http://cialcost.com/purchase-cialis.php]Purchase Cialis[/url] Comprare Il Cialis Acquistare Cialis Generico Con Postepay [url=http://costofvia.com/purchase-viagra.php]Purchase Viagra[/url] Zithromax Off Label Uses Generic Acticin Internet Shop Shipped Ups [url=http://genericvia.com/cheap-generic-viagra.php]Cheap Generic Viagra[/url] Mexican Pharmacy No Perscription Nolvadex Dosage For Gyno [url=http://newisotretinoin.com]Buy Accutane[/url] Kamagra 100mg France Que Es Viagra Soft [url=http://leviprix.com/best-levitra-generic.php]Best Levitra Generic[/url] isotretinoin price find on line Sildenafil Sale [url=http://costofvia.com/cheap-viagra-samples.php]Cheap Viagra Samples[/url] Levitra Cost Uk Buying Clobetasol Drugs [url=http://purchasevia.com/viagra-online-fast.php]Viagra Online Fast[/url] Levitra Online Pharmacy Cialis Munchen [url=http://leviprix.com/levitra-tab.php]Levitra Tab[/url] Comprar Viagra Generico Secure Ordering Dutasteride Medication Price Shipped Ups Store Falkirk [url=http://viacheap.com]viagra[/url] Order Lasix Overnight Delivery Comprare Viagra Line [url=http://viaprices.com]viagra[/url] Cephalexin Erowid Nizagara Vs Viagra [url=http://cialusa.com]viagra cialis[/url] El Cialis Funciona Viagra Quanto Costa Farmacia [url=http://viasamples.com/cheap-viagra-25mg.php]Cheap Viagra 25mg[/url] Cephalexin Genrx Sans Ordonnance Amoxicillin Pharmacie En Ligne Ordonnance [url=http://cialcost.com/cheap-cialis-generic.php]Cheap Cialis Generic[/url] Priligy Price Comprar Cialis Receta [url=http://bestlevi.com/levitra-or-viagra.php]Levitra Or Viagra[/url] Viagra Sin Receta En Sevilla 500mg Amoxicillin Times Day [url=http://viasamples.com/viagra-discount.php]Viagra Discount[/url] Viagra Securite Sociale Isotretinoin cod accepted website [url=http://cial40mg.com/purchase-cialis.php]Purchase Cialis[/url] Zithromax Time To Work

Fri, June 23, 2017 @ 2:20 PM

4. wrote:
payday loans
online loans direct lenders
loans online bad credit
payday loans online no credit check

Tue, January 2, 2018 @ 5:35 PM

5. wrote:
casino online for fun
best us casinos online
biggest no deposit welcome bonus
casino games for free

Fri, January 12, 2018 @ 2:08 AM

6. wrote:
casino games real money
casino games roulette
casino games real money
casino games slots

Wed, January 17, 2018 @ 6:50 PM

7. wrote:
casino online subtitrat
vegas casino games
casino games free online
casino games list

Sat, January 20, 2018 @ 10:54 AM

8. wrote:
payday lender fees
loans online no credit check
best online loans instant approval
loans online instant approval

Fri, January 26, 2018 @ 2:05 AM

9. wrote:
weight loss pills for men
best new prescription diet pills
weight loss for women
best diet pills to lose weight
phentermine 37.5 without doctor's prescription

Fri, January 26, 2018 @ 1:24 PM

10. wrote:
cheap car insurance companies
auto insurance number
auto insurance program
car insurance quotes

Fri, January 26, 2018 @ 8:13 PM

11. wrote:
online gambling sites for real money
casinos online
casino online free
free real money casino no deposit

Mon, January 29, 2018 @ 3:45 PM

12. wrote:
diet pills for men
diet pills alli
diet pills that work
best diet pills for women

Fri, February 2, 2018 @ 11:47 AM

13. wrote:
weight loss medication
new weight loss medication
best diet pills
diet supplements
best weight loss pills

Mon, February 5, 2018 @ 9:55 AM

14. wrote:
casino games slots
casino g
play casino games online
free casino games and poker

Tue, February 6, 2018 @ 3:59 AM

15. wrote:
online casinos 2016
casino games list
casinos online
casino games list

Fri, February 9, 2018 @ 8:50 AM

16. wrote:
payday loans online application
online loans direct lenders
payday loans online no credit check
online payday loans tx

Mon, February 12, 2018 @ 7:05 AM

17. wrote:
cheap car insurance companies
car insurance quotes online
cheap auto insurance quotes online
auto insurance companies

Wed, February 14, 2018 @ 8:28 AM

18. wrote:
cheap auto insurance
cheap car insurance calculator
auto insurance quotes
car insurance policy

Tue, February 20, 2018 @ 8:50 PM

19. wrote:
auto insurance quotes online
car insurance quotes online
auto insurance quotes for individuals
cheap auto insurance companies

Sat, March 10, 2018 @ 4:35 AM

20. wrote:
auto insurance quotes online
auto insurance quotes
auto insurance
auto insurance number

Fri, March 30, 2018 @ 11:43 AM

21. wrote:
google free casino games
sugarhouse casino online
casino slots free play
posh casino online

Thu, June 14, 2018 @ 7:07 PM

22. wrote:
free online slot machines
double down casino
best casino slots bingo poker on facebook
jackpot party casino slots

Fri, June 29, 2018 @ 5:48 AM

23. wrote:
online casinos 2016
new usa online casinos 2017
casino g
best online casino games free

Wed, July 4, 2018 @ 4:50 PM

24. wrote:
casino games list
play casino games online
pogo casino slots
best us casinos online

Wed, July 4, 2018 @ 9:09 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.