WOD Sat 10-31-16 (last day of 2016)

9am Crossfit

11am Hike (dependent on weather TBA) -- not looking good -- may be postponed

WOD

"2016 Your Dead 2 Me"

AMRAP 31
Team of 2
31 reps each
Jan - Clean n Jerks - (155/105)
Feb - Front Sqt (155/105)
March - Man makers with dumbells
April - Abs Toes 2 bar
May - Med balls (wall balls) (20/14)
June - Jump on box (24/20)
July - Jump rope 31 DU's each partner
August - American Kettle bells (62/44)
Sept - Snatch (95/65)
Oct - OHS (95/65)
Nov - Knees (hanging knees to elbow)
Dec - Deadlift (185/105)

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