WOD Sat 1-28-17


400m Sandbag Run TOGETHER
30 Clean & Jerk (135/95)
30 Synchronized HR PUSHUP
20 Synchronized Burpees
60 Wall Ball Shots (20/16)@ 10′
60 Box Jump Overs (24″/20″)
400m 2 KB Farmer Carry (53/35) BOTH RUN SWITCHING KB
50 One-Arm DB Snatches (50/35)

3 comments (Add your own)

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