CROSSFIT
Teams of 4
20min AMRAP
One person at each station. Rotate when the station ahead clears.
10 DB Man Makers
25 Wallballs
400m Run
10 Ring Dips
At 20:00
5min AMRAP
Row for calories
Score: total reps + total calories
Posted on Sat, January 21, 2017
by Neil Castelli