WOD Sat 1-14-17




12pm OLY Meet (sign up between 11-1145 am)


Warm up WOD movements
WOD: (Teams of 2)
Partner A:
Thruster (95/65)
Bar Facing Burpees
Partner B:
Thruster (95/65)
Bar Facing Burpees
Rest 2 Min.
Partner A & B:
Pull Ups

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