WOD Sat 1-14-17

SCHEDULE

8am HITCON

9am CROSSFIT

12pm OLY Meet (sign up between 11-1145 am)

CROSSFIT

SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 2)
Partner A:
AMRAP 4
3-6-9-12-15-Etc.
Thruster (95/65)
Bar Facing Burpees
Partner B:
AMRAP 4
3-6-9-12-15-Etc.
Thruster (95/65)
Bar Facing Burpees
Rest 2 Min.
Partner A & B:
AMRAP 8
5-10-15-20-25-Etc.
Thrusters
Pull Ups

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