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WOD Monday 07-02-2018

Weightlifting

Front Squat (1 rep test day!)

5 reps at 75%
3 reps at 85%
1 rep at 100% (try for a new max)

Metcon

Metcon (AMRAP - Reps)

Every 6min x 3 Rounds:
400m Run
500m Row
Max Thrusters 95/65
score is total thruster Reps
*Round 2 is 115/75
*Round 3 is 135/95

Mutiny Dodger day August 31 

today's Birthday Coach Robb 

RX+ is:
135/95
155/105
175/115


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