WOD Monday 07-02-2018
Weightlifting
Front Squat (1 rep test day!)
5 reps at 75%
3 reps at 85%
1 rep at 100% (try for a new max)
Metcon
Metcon (AMRAP - Reps)
Every 6min x 3 Rounds:
400m Run
500m Row
Max Thrusters 95/65
score is total thruster Reps
*Round 2 is 115/75
*Round 3 is 135/95
Mutiny Dodger day August 31
today's Birthday Coach Robb
RX+ is:
135/95
155/105
175/115
Posted on Sun, July 1, 2018
by Neil Castelli