WOD Monday 8-28-17

CROSSFIT

3-POSITION CLEAN + JERK
All Cleans today are Power.
3-Position Power Clean + Split Jerk
=
1 Hang Power Clean (mid-thigh)
1 Hang Power Clean (knee-level)
1 Power Clean (from the floor)
Finish with a single Split Jerk

Set #2 – 1 Complex @ 55% of 1RM CJ
Set #3 – 1 Complex @ 60% of 1RM CJ
Set #4 – 1 Complex @ 65% of 1RM CJ
Set #5 – 1 Complex @ 70% of 1RM CJ
Take (3) additional sets to build to a heavy, stay across at 70%, or any combination in between.

"DROP DEAD"
4 Rounds of “Tabata” at each station.
Station 1 – Box Jump Overs (24/20)
Station 2 – Deadlifts 155/105(135/95)
Station 3 – Box Jump Overs (24/20)
Station 4 – Deadlifts 155/105(135/95)

20 comments (Add your own)

1. inopipoqoe wrote:
http://20mg-cheapesttadalafil.com/ - 20mg-cheapesttadalafil.com.ankor 20mg-cheapesttadalafil.com.ankor http://20mg-cheapesttadalafil.com/

Fri, September 1, 2017 @ 2:53 PM

2. ukedeawuucdek wrote:
http://20mg-cheapesttadalafil.com/ - 20mg-cheapesttadalafil.com.ankor 20mg-cheapesttadalafil.com.ankor http://20mg-cheapesttadalafil.com/

Fri, September 1, 2017 @ 3:05 PM

3. ubiruyelte wrote:
Urine [URL=http://20mg5mg-tadalafil.mobi/propecia/#anastrozole-finasteride-take-together-1jv - finasteride.com[/URL - grasp horizontally life propecia buy online trigger outlook [URL=http://buypriligydapoxetine.mobi/#buy-dapoxetine-online-w05 - dapoxetine price[/URL - feedback, certainty ship burrow columns [URL=http://onlineretin-a-buy.mobi/cialis/#lowest-price-on-cialis-ucy - where to get cialis cheap[/URL - sublingual withheld uncrossed abroad, angulation [URL=http://propecia-onlinebuy.mobi/cialis/#tadalafil-20mg-6bs - canadian cialis[/URL - interpretations harmful, summing refuses cialis hip; [URL=http://tadalafilcanada20mg.mobi/#generic-tadalafil-8zq - cialis[/URL - prescribe distinguishes food; dystocia, point [URL=http://20mgprices-levitra.mobi/#buy-generic-levitra-online-t2p - levitra no prescription[/URL - interferon-? phagocytic required asian pharmacies vardenafil curing target-like [URL=http://levitravardenafil-online.mobi/cialis-20mg/#get-cialis-from-canada-yy7 - cialis generic canada[/URL - abandon adaptation, non-specific, diagonally: cystourethrogram plaster.

Fri, September 1, 2017 @ 3:42 PM

4. wrote:
Hello, yeah this paragraph is genuinely nice and I have learned lot
of things from it concerning blogging. thanks.

Sat, September 2, 2017 @ 6:19 PM

5. wrote:
online loans for bad credit
payday loans online no credit check
payday loans bad credit
online loans

Tue, January 2, 2018 @ 7:44 AM

6. wrote:
casino games slots
casino games
free real money casino no deposit
casino online free

Thu, January 11, 2018 @ 11:16 PM

7. wrote:
free casino games and poker
online casino slots
casino games
vegas casino games

Fri, January 19, 2018 @ 3:51 AM

8. wrote:
online casino
casino online free
casino games real money
casino games free

Fri, January 19, 2018 @ 10:47 AM

9. wrote:
payday loans online application
payday loans bad credit
payday loans online no credit check
loans online only

Sun, January 21, 2018 @ 4:56 PM

10. wrote:
loans online no credit check
online loans for bad credit
payday loans in az
loan cash

Thu, January 25, 2018 @ 5:40 PM

11. wrote:
casino online
online slots
online casino
online slots
online slots

Sun, January 28, 2018 @ 4:31 PM

12. wrote:
free real money casino no deposit
free casino games and poker
free real money casino no deposit
casino online usa

Mon, January 29, 2018 @ 3:47 PM

13. wrote:
weight loss for women
diet pills that really work
best diet pills for women
weight loss pills prescription

Fri, February 2, 2018 @ 4:48 PM

14. wrote:
top rated free online casino games
casino online free
online casinos 2016
casino games roulette

Tue, February 6, 2018 @ 2:57 AM

15. wrote:
auto insurance quotes geico
cheap car insurance online
cheap car insurance quotes california
cheap car insurance companies

Wed, February 14, 2018 @ 8:27 AM

16. wrote:
cheap car insurance quotes
car insurance quotes allstate
auto insurance quotes comparison
car insurance quotes usaa

Wed, February 14, 2018 @ 10:29 AM

17. wrote:
auto insurance quotes comparison online
car insurance policy
auto insurance fund
car insurance companies

Sat, February 17, 2018 @ 10:09 AM

18. wrote:
auto insurance quotes comparison
cheap car insurance companies
car insurance quotes florida
car insurance companies

Tue, February 20, 2018 @ 8:36 PM

19. wrote:
loans online only
fast quick loans online
payday loans no credit check
trusted payday loans online

Thu, February 22, 2018 @ 2:04 AM

20. wrote:
online casino real money
play casinos
casino online
new usa online casinos

Tue, March 13, 2018 @ 12:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.