WOD Monday 7-18-16

CROSSFIT

A. EMOM 10
Hang Squat Snatch + Snatch Balance + OHS
* Working up in weight/focus is on form.

B. For Time:
30 Clean and Jerks 135/95
800m Run
5 Rope climbs
800m Run
100 Burpees
* Scale and cap if needed.

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