WOD Monday 6-20-16

CROSSFIT

Strength
Death by Thruster (should be 10-20 lbs heavier than your Fran 2 weeks ago)
start with 2 thrusters and +2 every min (when you fail take 1 min off and go back down ladder until last person is done

WOD
AMRAP 12
100m run
15 wall ball (20/14)
10 Toes 2 bar / Hanging knees to elbow
5 Shoulder to overhead (heavy) (155/115)(135/95)(105/65)
(5 shoulder to overhead sho
uld be heavy and from ground)

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