WOD Monday 6-12-17

CROSSFIT

Strength/Skill
1 Hang Squat Clean + 1 Front Squat + Jerk; build to a max complex.
Rest, then...
Seven 2-minute rounds of:
7 Thrusters, 125lbs/85lbs 
200m Sprint 
Max rep Burpees over the barbell 
Rest 1:00
Your score is total Burpees completed.
extra
3 x 400m Run 
150m Recovery Row

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