WOD Monday 5-2-17

CROSSFIT

SKILL
12 minutes to build to a heavy complex of
3 deadlifts + 2 power cleans
WOD
With a running clock
amrap 9:00
60 mtn climbers
20 front rack lunges (115/75)
when the clock hits 12:00
For Time:
50 Pistols (one leg squats)

HIT-CON

 AMRAP (as many rounds as possible) in 25:00
100m Farmers Carry, 70lbs/53lbs
15 ring rows
20 KBS
25 AbMat Sit-ups

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