WOD Monday 12-5-16

CROSSFIT

Strength
Front Squat (4×10 @50%)
Perform a set every 2:00
WOD / Metcon (Time)
3 Rounds of:
30- Power Snatch (75/55)
100- Double Unders
(Scaling Options)
Power Snatch (Lower Weight)

1 comment (Add your own)

1. wrote:
I visit daily some sites and websites to read articles
or reviews, however this web site presents feature based writing.

Fri, April 7, 2017 @ 9:09 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.