WOD Monday 12-5-16


Front Squat (4×10 @50%)
Perform a set every 2:00
WOD / Metcon (Time)
3 Rounds of:
30- Power Snatch (75/55)
100- Double Unders
(Scaling Options)
Power Snatch (Lower Weight)

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Fri, April 7, 2017 @ 9:09 AM

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