WOD Monday 11-16-15

CROSSFIT

Strength
Pause Back Squats (3x3x1 - 3 sec down - 3 sec hold at bottom -  1 sec out of bottom)
4x6 @ 50-60%

WOD
100m run
3 rounds Cindy
200 m run
2 rounds Cindy
400m run
1 round Cindy

(option to go back up the ladder)

 

1 comment (Add your own)

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Tue, December 26, 2017 @ 3:36 PM

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