WOD Monday 10-12-15

CROSSFIT

Strength

Push Press

10@50% / 8@60% / 6@70% / 3-4@80%

WOD
AMRAP 10

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press (or shoulder to overhead anyway possible) @ 3-4rep weight from strength set


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