WOD Mon 9-28-15

CROSSFT

Part 1

The Clean Complex

EMOM 8

1 squat clean (135/95)(115/75)(95/55)

1 front squat

1 left lunge

1 right lunge

1 front squat

rest 3 min

Part 2

3 Rounds

10 shoulder to overhead (push press/push jerk/split jerk)

8 front squat

200m run


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