WOD Mon 9-26-16

CROSSFIT

Strength
A.20 REP BS 10 PLUS from last week
WOD
B. 5 rounds NOT for time of:
– Max Push Press (Bodyweight) or Scale to roughly 75%
– Max Strict CHIN UPS
**No rest between movements, Rest 1-3 minutes between rounds
Additional Accessory:
– Cross Over Symmetry Iron Scap Protocol USE BANDS

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Fri, April 7, 2017 @ 9:34 AM

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