WOD Mon 9-14-15

CROSSFIT

WOD

AMRAP 8

25 wall balls (20/14)

20 dumbbell snatch (40/25)

15 box jumps (24/20)

10 KBS (62/44)

5 chest 2 bar

---rest 2 min---

EMOM 6

5 handstand push ups

---rest 1 min---

AMRAP 4

10 squats

20 sit ups

 

1 comment (Add your own)

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Thu, June 22, 2017 @ 4:13 AM

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