WOD Mon 9-12-16

CROSSFIT

Strength / Skill
5x5 weighted pull ups
WOD
4 Rounds for time of:
400m run 
15 Toes-to-RINGS TOES MUST GO THRU THE RING HOLES or T2B / weighted sit ups
10 OHS (115/80)(95/65)(75/45)
1 rope climb or 2 seated rope pull to standing

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