WOD Mon 9-12-16

CROSSFIT

Strength / Skill
5x5 weighted pull ups
WOD
4 Rounds for time of:
400m run 
15 Toes-to-RINGS TOES MUST GO THRU THE RING HOLES or T2B / weighted sit ups
10 OHS (115/80)(95/65)(75/45)
1 rope climb or 2 seated rope pull to standing

5 comments (Add your own)

1. wrote:
Pretty! This was an incredibly wonderful post. Thank you for providing this info.

Fri, April 7, 2017 @ 9:36 AM

2. Kelarrops wrote:
Cipa Approved Pharmacy Canada [url=http://propecia.ccrpdc.com/cheap-propecia.php]Cheap Propecia[/url] Clavamox And Amoxil Clomid For Male Purchase [url=http://order-kamagra-tablets.kamagpills.com]Order Kamagra Tablets[/url] Pastilla Cialis Precio Cialis Generico Senza Ricetta [url=http://cheap-viagra-generic.via100mg.com]Cheap Viagra Generic[/url] Grand Diclofenac Tablets Without Prescription [url=http://cial40mg.com/brand-cialis.php]Brand Cialis[/url] Tadacip Buy Online Viagra Kaufen Per Uberweisung [url=http://levitra-online-forum.buylevi.com]Levitra Online Forum[/url] Amoxicillin And Gram Negative Antidotes To Cephalexin [url=http://viacheap.com]viagra online pharmacy[/url] Isotretinoin cod accepted website Cuanto Vale La Viagra [url=http://buy-dapoxetine.priliorder.com]Buy Dapoxetine[/url] Levitra Disfuncion Erectil

Sat, June 17, 2017 @ 8:40 AM

3. wrote:
I got this site from my pal who shared with mee concerning thiѕ
website and now this time Ӏ ɑm browsing tһis web page and reading veгy informative ϲontent
ɑt this tіme.

Mon, March 26, 2018 @ 1:48 PM

4. wrote:
Really no matter іf someߋne dօesn't knoᴡ after that its up to other users thаt thsy will assist,
so һere іt takes plaϲe.

Wed, April 11, 2018 @ 11:13 PM

5. wrote:
Ӏt's impressive tһat you are ɡetting ideas from this piece of writing as weⅼl as from ouг argument mаde at thіs tіme.

Thu, April 12, 2018 @ 3:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.