WOD Mon 8-8-16

CROSSFIT

Strength
Establish 10RM back squat
WOD
10-9-8-7-6-5-4-3-2-1
SDHP (95/65) (75/45)
Box jumps (30/24)

HIT-CON

 For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee
KBS (Heavy)
Goblet Squat (same weight)

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