WOD Mon 8-7-17

CROSSFIT

7 Sets of the complex:
Clean Pull + High Hang Squat Clean + Hang Squat Clean
build to a heavy

"HEARTBREAK KID"
3 Rounds:
10 Front Squats (155/105) (135/95)
15 Chest to Bar Pull-Ups
50 Double-Unders

Extra:
3 Sets:
10 single KB (heavy) Suitcase Deadlifts, each side
15 GHD Sit-Ups

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