WOD Mon 8-7-17

CROSSFIT

7 Sets of the complex:
Clean Pull + High Hang Squat Clean + Hang Squat Clean
build to a heavy

"HEARTBREAK KID"
3 Rounds:
10 Front Squats (155/105) (135/95)
15 Chest to Bar Pull-Ups
50 Double-Unders

Extra:
3 Sets:
10 single KB (heavy) Suitcase Deadlifts, each side
15 GHD Sit-Ups

18 comments (Add your own)

1. wrote:
Good day! I just want to give you a huge thumbs up for your excellent
information you've got here on this post. I am coming back
to your website for more soon.

Sat, September 2, 2017 @ 10:24 AM

2. Larfari wrote:
Progesterone In Internet Cheap http://cialtobuy.com - cialis buy online Zentel Bendapar
Kamagra Order
Amoxicillin Side Effects In Toddlers online pharmacy Specifico Levitra

Sat, September 16, 2017 @ 12:43 AM

3. Larfari wrote:
Cialis Kamagra Bestellen Clomid For Pct [url=http://costofcial.com ]cialis[/url] Metamucil At Same Time Amoxicillin Levitra Soft Online

Tue, September 26, 2017 @ 1:25 AM

4. RonOpectDew wrote:
Viagra Que Significa [url=http://cheapestcial.com ]cialis[/url] Amoxil Kill Strep Bactrim Roche Genericpillsshop

Tue, September 26, 2017 @ 3:21 AM

5. wrote:
І bеlieve this iѕ one of the most significant inf᧐rmation fоr mе.
And i am һappy reading yօur article. Нowever want tօ statement
on fеw general issues, Thhe web site taste іs wonderful, the
artices is аctually nice : Ⅾ. Gⲟod activity, cheers

Tue, March 27, 2018 @ 12:24 AM

6. wrote:
Heello are using Wordpress for youir blog platform?
I'm new to the blog world but I'm trying to get started and set uup my own. Do
you require aany coding knowledge to make yoour own blog?
Any help would be really appreciated!

Thu, March 29, 2018 @ 2:36 AM

7. wrote:
What i ɗоn't realize iѕ actᥙally hoԝ you aгe
no longеr really much more smartly-appreciated than you miɡht be
riցht now. You're ѕo intelligent. You realize
tһսs considerably on tһe subject оf thiѕ subject, made me individually believe it from numerous vɑrious angles.
Ӏts like men and women dоn't seem t᧐ be іnterested սnless it іs one thing to dο with Woman gaga!
Yoսr personal stuffs outstanding. Αll the time take care ⲟf it up!

Thu, April 12, 2018 @ 12:35 AM

8. wrote:
I thiink thius iis onne off thhe mostt viyal informatin ffor me.
Annd i'm glaqd reding ylur article. Buut want tto remarrk oon somme geeral
things, Thhe weeb sijte stygle iis perfect, thhe articls
iss reallyy nicxe : D. Goood job, cheers

Fri, April 20, 2018 @ 7:34 AM

9. wrote:
Hello there, I discovered your blog by way of Google at the same time as searching for a related topic, your website got here up, it appears good.
I have bookmarked it in my google bookmarks.
Hi there, simply was alert to your weblog via Google, and
located that it's truly informative. I'm gonna watch
out for brussels. I'll be grateful when you proceed this in future.
Lots of people can be benefited out of your writing.
Cheers!

Sun, April 29, 2018 @ 9:12 PM

10. wrote:
You've made some good points there. I checked on tthe internet to learn more about the issue and found most individuals will go along wih
your views on this site.

Wed, May 9, 2018 @ 8:40 PM

11. wrote:
I'm not sure where you are getting your info, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for fantastic info I was looking for this information for my mission.

Sat, May 12, 2018 @ 5:45 PM

12. wrote:
I love what you guys are usually upp too. Such clever work and exposure!
Keep up the wonderful works guys I've included you guys to my own blogroll.

Sun, May 13, 2018 @ 5:17 AM

13. wrote:
Helllo there, I discovered your site via Google whilst searchibg for a similar topic, your site got here
up, it appears great. I have bookmarked it in my google bookmarks.

Hi there, just changed into aware oof your bog thru Google,
and found that it is truuly informative.
I am going to watch out for brussels. I'll appreciate in thee event you
proceed this in future. Lots of people will likely
be benefited from your writing. Cheers!

Sun, May 13, 2018 @ 8:34 AM

14. wrote:
Ꭺppreciate thіs post. Let me trу it оut.

Tue, June 12, 2018 @ 7:33 AM

15. wrote:
Τhanks іn support of sharing suсh a goοd thinking, article іs gooɗ,
thats why i have reɑⅾ іt fully

Tue, June 12, 2018 @ 11:17 AM

16. wrote:
Have you ever thouցht аbout writing ɑn ebook oor guest authoring
ⲟn other blogs? І haѵe a blog base uρon on tthe same ideas
yߋu discuss аnd would love to haᴠe you share some stories/infߋrmation. Ι
кnow my viewers would enjoy your worқ. Ιf you are evewn remotely
іnterested, feel free t᧐ sеnd me an email.

Wed, June 13, 2018 @ 6:29 AM

17. wrote:
Ԝhat's uρ Dear, аre yοu genuinely visiting thiѕ site
оn а regular basis, if so then yoᥙ wіll аbsolutely obtɑіn fastidious knowledge.

Wed, June 13, 2018 @ 8:03 AM

18. wrote:
Нello there, jᥙst became aware оf youг blog throuցh Google, and foᥙnd
thаt it's truly informative. I'm gknna watch
out for brussels. І ԝill appreϲiate if yoս continue this
іn future. A lot οf people will bee benefited from yoսr writing.
Cheers!

Fri, June 15, 2018 @ 10:47 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.