WOD Mon 8-29-16

CROSSFIT

Strength
0-15 min
20 rep back squat at weight from 15 rep last week
15-30 min
Strict press 3x8 (find weight you can move 8x unbroken)

WOD / Conditioning
AMRAP 10
100m double KB farmer carry
10/8/6 hand release push ups
20 Abmat sit ups
25 DU's

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Fri, April 7, 2017 @ 9:52 AM

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