WOD Mon 8-1-16

CROSFIT

Strength
EMOM 12
Odd 3 squat snatch 80%
Even 20 sec max effort C2B
WOD

5 rounds
8 Manmakers 45/25
200m run
8 T2B

HIT CON

400m Sprint
40 KBS
200m Sprint
20 Slam Balls
400m Sprint
40 Slam Balls
200m Sprint
20 KBS

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