WOD Mon 8-1-16

CROSFIT

Strength
EMOM 12
Odd 3 squat snatch 80%
Even 20 sec max effort C2B
WOD

5 rounds
8 Manmakers 45/25
200m run
8 T2B

HIT CON

400m Sprint
40 KBS
200m Sprint
20 Slam Balls
400m Sprint
40 Slam Balls
200m Sprint
20 KBS

1 comment (Add your own)

1. JustVazy wrote:
Zithromax Vs. Amoxicillin http://costofcial.com - cialis Open Cephalexin Capsules Cialis Turkei Viagra Bei Bluthochdruck Original Flagyl Skypharmacy online pharmacy Elife Pharmacy Kamagra Ajanta Review Allergic To Amoxicillin http://costofcial.com - cialis online Farmacie On Line Italia Discount Card For Effexor Xr

Wed, December 27, 2017 @ 3:12 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.