WOD Mon 7-24-17

CROSSFIT

A warm up
SQUAT PRIMER

3 Rounds:
5 Single Leg Box Step Ups per side
5 Waiter Squats

B
Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 2 Front Squats @ 75% of 1RM Front Squat
Even Minutes – 4 Back Squats @ 75% of 1RM Front Squat

C
CLEAN BREAK

10-9-8-7-6-5-4-3-2-1
Squat Cleans (95/65)
100 Meter Run
Rest exactly 1:00 between rounds.
Time stops when the athlete finishes the final round of 1 squat clean + 100 meter run.

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