WOD Mon 6-6-16

CROSSFIT

WOD

Part 1

3 rounds

5 chest to bar / pull ups

7 Squat clean (155/105)(135/95)(105/65)

9 Box jumps (24/20)

---rest 2 min---

Part 2

12 Wall ball

9 Toes to Bar / hanging knees

6 Power clean (same weight)


1 comment (Add your own)

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