WOD Mon 6-5-17

CROSSFIT

GRACEN
10 ROUNDS
3 CLEAN AND JERKS 135/95 95/65 
15 WB 20/14
extra
3 Rounds for total reps:
30 secs Alt. V-ups (right hand to left foot, left hand to right foot, both together)
-15 secs rest-
30 secs Side Plank Left
-15 secs rest-
30 secs Situps (add weight if you are a ninja)
-15 secs rest-
30 secs Side Plank Right
-60 secs rest-

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