WOD Mon 6-26-17

CROSSFIT

SKILL:

3 Rounds (At a walking pace)

10 Weighted Glute – Bridges

8 Assisted Glute-Ham Raises

10 DB RDL

LIFT:

Deficit Dead Lift

5 @ 60%

4 @ 65%

2 x 3 @ 70%

*Stand with feet on top of a 45 lb. plate.

WOD:

“DEAD LIFT FRAN”

21-15-9

Dead Lift (225/155) (205/135) (185/125) (165/115)

Pull Ups

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