WOD Mon 5-23-16

CROSSFIT

Strength
E2MOM Front squat
5-4-4-3-2-2-1

WOD
Part 1
AMRAP 6
10 thruster (comp135/95) (RX 95/65) (75/45)
5 MU or bar mu / scaled 5 push up-5 ring or box dip
--rest 2 min--

Part2
AMRAP 6
5 C&J (comp 185/130)(RX 135/95)(105/65)
10 pistol squat / scale for newer



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