WOD Mon 5-23-16


E2MOM Front squat

Part 1
10 thruster (comp135/95) (RX 95/65) (75/45)
5 MU or bar mu / scaled 5 push up-5 ring or box dip
--rest 2 min--

5 C&J (comp 185/130)(RX 135/95)(105/65)
10 pistol squat / scale for newer

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