WOD Mon 5-2-16

CROSSFIT

Strength
15 min to establish 1RM power clean
WOD
AMRAP 15
2 power clean @ 65% of 1RM
2 push jerk or split jerk
10 wall balls (20/14)
100m sprint



1 comment (Add your own)

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Fri, December 22, 2017 @ 7:49 AM

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