WOD Mon 5-16-16

CROSSFIT

STRENGTH/SKILL

EMOM 10
3 position squat snatch
1 from hip crease
1 above knee
1 from ground
use weight that doesn't sacrifice form (maybe 60-75% of hang)

WOD
21-15-9-6-3
OHS (95/65)(75/45)(55/35)
HR push ups
sit ups
(EMOM 20 DU's) -- singles for beginner athletes



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