WOD Mon 5-1-17

CROSSFIT

Spend 15 minutes build to a heavy 5 RM BS.
Then For Time:
5 Back Squats at above weight
15 Air Squats
100m Run
Rest 1 minute, reduce weight by about 7%
10 Back Squats at new weight
15 Air Squats
100m Run
Rest 1 minute, reduce weight by about 7%
15 Back Squats at new weight
15 Air Squats
100m Run
Rest 1 minute, reduce weight by about 7%
20 Back Squats at new weight
15 Air Squats
100m Run
Rest 1 minute, reduce weight by about 7%
25 Back Squats at new weight
15 Air Squats
100m Run
Rest 1 minute, reduce weight

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