WOD Mon 4-4-16

CROSSFIT

Strength 
Back squat
1x10 @ 50%
1x8 add 20 lbs
1x6 add 20 lbs

WOD
AMRAP 8
1 wall ball / 1 box jump (24/20)
2 wall ball / 2 box jump
3-3 / 4-4 / 5-5 etc....
at completion of 6 min amrap run 800m



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