WOD Mon 4-24-17

CROSSFIT

Skill 

Work on rope climbs Adv -leglessInt- rope climbBeg -rope pull ups 5 sets at a walking pace

10 EMOM Snatch + hang squat snatch + OHS [b2h]

WOD

21-15-9

S2OH [ 155/105-135/95-115/75-95/65]

HR push up 

Right into 16-9-6

DL [use same weight]

C2B 

Then 3 rounds

4 Snatch [same]

2 Rope climbs For time

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