WOD Mon 4-17-17

CROSSFIT

A1:
2 Front Squats + 1 Split Jerk
7×1 (off rack) AHAP
depending on how you feel, you may work up in weight or stay around 80-85% of your 1RM split jerk.
A2:
For Time:
6-9-12-9-6
Burpees over the bar
Front squats 185/130 (off the ground)
Chest-to-bar pull-ups


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