WOD Mon 4-11-16

CROSSFIT

Part 1
100 DU's
50 KBS (53/35)
25 push press (95/65)(75/45)

Part 2 (directly after)
4 rounds
5 power snatch same weight
2 rounds Cindy (5 pull up / 10 push up / 15 squat)
1 rope climb (2 climbs for advanced or 1 legless)



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