WOD Mon 3-6-17

CROSSFIT

CF Open WOD 17.2
or
Part A:
OH Squat
2 Rounds:
5 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
WOD:
For time (13m CAP)
600m Run
30 Thrusters (115/75)
400m Run
20 Thrusters (135/95)
200m Run
10 Thrusters (165/115)

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