WOD Mon 3-13-17

CROSSFIT

17.3 / or 

Part 1
Back Squat
3×10 @ 65-70%
Part 2
50 Double-unders AFTER every round
15-12-9-6-3 for time:
Power Snatches (135/95)
Bar Facing Burpees

3 comments (Add your own)

1. wrote:
Hello, i think that i saw you visited my site thus i
came to “return the favor”.I am trying to find things to enhance
my website!I suppose its ok to use a few of your ideas!!

Sun, April 2, 2017 @ 6:56 PM

2. wrote:
Hello! I've been reading your site for a long time now and
finally got the bravery to go ahead and give you
a shout out from Atascocita Tx! Just wanted to tell you
keep up the good job!

Fri, April 7, 2017 @ 5:28 AM

3. Kelarrops wrote:
Tretinoin Online [url=http://buy-cheap-kamagra.kamagpills.com]Buy Cheap Kamagra[/url] Amoxicillin To Buy On Line Propecia Temples [url=http://viacheap.com]generic viagra[/url] Canadian Family Pharmacy Online Macrobid Urinary Tract Infections [url=http://cial40mg.com/tadalafil-20mg.php]Tadalafil 20mg[/url] Priligy Originale Side Effects Of Propecia [url=http://propecia.ccrpdc.com/buy-propecia.php]Buy Propecia[/url] To Last Longer In Bed

Fri, June 16, 2017 @ 3:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.