WOD Mon 2-13-17

CROSSFIT

Part 1
"POWER HOUR"
For Time:
40 Clean and Jerks (115/80)
*At the top of each minute, complete 4 TTB. This includes the first minute – start with T2B / HKTE
Time stops after the 40th clean and jerk
Break
Part 2
FRONT SQUAT
From the 20:00 – 27:00 (7 Minutes)…
Build to a Heavy Set of 3
Additional work
4 Sets, resting 1:00 between:
10 Step-Back Lunges (115/80)
12 Alternating Dumbbell Power Snatches (50/35) (35/20)
15 Box Jump Overs (20)

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